Modern life — irregular eating, long hours sitting, poor sleep, and constant stress — often leads to sluggish digestion and disrupted bowel movements.
Many people turn to laxatives, but long-term use can make the intestines “lazy” and dependent.
Instead, Taoist practices aim to restore natural function by gently activating the body from within.
This course offers a safe, gentle, and sustainable routine based on traditional methods.
It’s not just a set of movements — it’s a daily body-awakening practice designed to stimulate key acupoints like Tianshu (ST25) and the Large Intestine Meridian.
Suitable for all ages — especially helpful for seniors, office workers, and those recovering from illness or surgery.
A natural way to promote intestinal movement and support healthy, regular digestion.
Anyone with chronic constipation or bloating
Gentle movements done lying down, best practiced before bedtime
Wait at least 2 hours after eating before practicing
Chinese instruction with English subtitles
Certificate of completion provided
1 × 13-minute video with follow-along practice and guided explanation
🎥 Watch online anytime — no time limit after purchase
🌐 Go to our website: taichidaofa.com
📲 Click “My Courses” in the menu
🔐 Log in with your email and password — your purchased courses will be right there!
🧘♂️ Consistency is key — daily practice helps you improve step by step
🕰 The best results come with long-term commitment
⚠ Wellness routines support your health, but don’t replace medical treatment
🩺 If you’re feeling unwell, please consult a doctor
