Wudang Tai Chi blends physical movement with conscious intention. The mind (yi) guides the flow of qi and blood through the twelve meridians, linking and nourishing the internal organs.
This practice unites breath, awareness, and motion—balancing stillness and movement, softness and strength.
At its core are the Eight Techniques (Ba Fa):
Peng, Lü, Ji, An, Cai, Lie, Zhou, and Kao.
These moves build internal force, enhance circulation, and support organ function.
Using intention, the practitioner cultivates and directs internal energy (nei qi), with the heart-mind (xin yi) as the guide, the dantian as the core, and natural flow as the path.
When mind leads qi, and qi leads the body, movement becomes effortless.
Anyone who loves traditional Chinese Tai Chi
People needing gentle, heart-friendly movement
Meditation fans looking for inner balance and harmony
Detailed Tutorials • 10 lessons
10 taichi form，10lessons
🎥 Watch online anytime — no time limit after purchase
🌐 Go to our website: taichidaofa.com
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🧘♂️ Consistency is key — daily practice helps you improve step by step
🕰 The best results come with long-term commitment
⚠ Wellness routines support your health, but don’t replace medical treatment
If you’re feeling unwell, please consult a doctor
