Targeted Exercises
Ancient Constipation Fix
Course Description: Gentle Relief for Constipation — the Taoist Way Modern life — irregular eating, long hours sitting, poor sleep,...
$59.90$29.90
Customized courses for women
Course Description: Gentle Healing for Women’s Body & Mind This course is designed for modern women, combining TCM gynecology with Daoist...
$59.90$29.90
Eastern Wellness Sleep Technique — Improve Sleep
Course Description: Eastern Sleep Healing — Calm the Mind, Rest the Body Are you… Lying in bed with a racing...
$59.90$29.90
For office workers
Course Description: 8-Form Seated Qigong for Desk Workers Based on ancient Chinese Daoist healing exercises, this routine transforms traditional wisdom...
$59.90$29.90
Quick Fat Burning
Course Description: Gentle Fat-Burning with Taoist Movement This Taoist-inspired workout involves no running or jumping, making it safe and friendly...
$49.90$19.90
Shoulder and Neck Exercises
Course Description Too much shoulder and neck tension? This simple routine uses Taoist stretching and TCM meridian work to relax tight muscles...
$59.90$29.90
Traditional Chinese Fitness
Full Body Practice: Taoist Baduanjin
What Is Baduanjin? Baduanjin, or “Eight Pieces of Brocade,” is a traditional Chinese practice dating back to the Song Dynasty....
$79.90$39.90
Full Body Practice: Traditional Chinese Wellness Exercise
Course Description In Traditional Chinese Medicine (TCM),the body is a small universe — and balance is everything. Pain often comes...
$79.90$39.90
Full Body Practice: Wudang Meridian Training
Course Description Feeling stiff, tired, or low on energy? Try Wudang Meridian Training — a gentle routine based on Taoist wisdom...
$79.90$39.90
Internal Organ Regulation
Kidney Qi Regulation
Course Description: Nourish the Kidneys, Strengthen the Foundation In Traditional Chinese Medicine (TCM), the kidneys are considered the “root of...
$59.90$29.90
Liver Regulation
Course Description: Understanding & Supporting Liver Health in TCM In Traditional Chinese Medicine (TCM), the liver is one of the five...
$49.90$19.90
Spleen and Stomach Regulation
Course Description: Strengthen the Spleen & Stomach, Recharge Your Energy In Taoist wellness and Traditional Chinese Medicine (TCM), the spleen...
$49.90$19.90
Tai Chi
Basic Tai Chi Skills
Tai Chi Fundamentals: Your First Step into Traditional Chinese Wellness This beginner-friendly course introduces the core principles of Tai Chi,...
$99.90$49.90
Wudang Tai Chi Exercises (beginner)
Wudang Tai Chi: Energy in Motion and Mind Wudang Tai Chi blends physical movement with conscious intention. The mind (yi)...
$99.90$49.90