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Targeted Exercises
Eastern Wellness Sleep Technique — Improve Sleep
Curriculum
9 Sections
9 Lessons
Lifetime
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Session 1
1
1.1
Explanation of the Turtle Shape Kidney Nourishing Exercise
Session 2
1
2.1
Dragon Shape Health Preserving Exercises
Session 3
1
3.1
Improve sleep, Wudang Taoist health-preserving exercises
Session 4
1
4.1
Increase liver qi and blood qi explanation
Session 5
1
5.1
Kailongji Explanation Video
Session 6
1
6.1
Winter Warm-up Explanation
Session 7
1
7.1
Flexible spine explanation
Session 8
1
8.1
Get rid of the old and take in the new [Rapidly enhance immunity]
Session 9
1
9.1
Explanation of the Bladder Meridian
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