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Internal Organ Regulation
Kidney Qi Regulation
Curriculum
9 Sections
9 Lessons
10 Weeks
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Immovable like a Mountain
1
1.1
Immovable like a Mountain
Willow Swaying in the Wind
1
2.1
Willow Swaying in the Wind
Forward Lean and Palm Support
1
3.1
Forward Lean and Palm Support
Traditional Fitness Deep Squat
1
4.1
Traditional Fitness Deep Squat
Vajra Squat
1
5.1
Vajra Squat
Vajra Ground Slam
1
6.1
Vajra Ground Slam
Golden Snake Twines Willow
1
7.1
Golden Snake Twines Willow
Forward Leaning Push Hands
1
8.1
Forward Leaning Push Hands
Yang-Raising Jump
1
9.1
Yang-Raising Jump
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