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Targeted Exercises
Shoulder and Neck Exercises
Curriculum
3 Sections
3 Lessons
10 Weeks
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10-minute cervical spine exercise
1
1.1
10-minute cervical spine exercise
4-minute shoulder and back exercises
1
2.1
4-minute shoulder and back exercises
Relieve shoulder and neck pain in 6 minutes
1
3.1
Relieve shoulder and neck pain in 6 minutes
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